As our mouth changes, the nerves in our teeth become smaller; teeth become more sensitive to cavities or other problems as we age. If we don’t get regular dental exams, it may lead to various issues not being diagnosed until it is too late. Hence, it becomes very significant to take good care of your teeth and oral health as we age. It is a widespread misconception that losing your teeth is inevitable as you age, which is not valid. If you take proper care of your teeth, they can last for a lifetime. Healthy teeth and gums make it possible to enjoy food and keep your teeth and gums active even if you age. Proper oral care is mandatory; if you want to feel good, stay healthy, and look great throughout life. Teeth, gums, and the other oral cavities need extra care and dentist visits if you wish them to stay healthy in your older years.
Neglecting your oral health is going to trigger problems at any age, but as you get older, the issues get worse. Missing or loose teeth can create problems in eating and talking. Speech issues and facial changes from missing teeth very often lead to self-consciousness, social isolation, and even depression.
How To Take Good Oral Care?
Keeping your mouth young in old age needs do-it-yourself care: brushing with fluoride toothpaste and flossing at least twice a day. Regular dental appointments are also vital, although dental care is expensive, and retirement may mean losing affordable dental insurance as surveys display that nearly 25 percent of people over age 65 haven’t visited a dentist in the past five years. The do-it-yourself care includes the following points:
- Brush your teeth twice a day with a soft toothbrush and fluoride toothpaste. An electric toothbrush may help you better. Use tiny circular motions and short back-and-forth strokes.
- Brush your teeth very carefully and gently along your gum line.
- Don’t forget to brush your tongue softly to keep your mouth clean lightly.
- Clean around your teeth with dental floss. Careful flossing decreases the risk of plaque and leftover food that a toothbrush can’t reach.
- Clean between your teeth with a flossing tool at least once a day.
- Rinse after you floss.
- People having full or partial dentures must clean them daily. Remove your dentures out of your mouth for at least four hours every day, and it is better to remove them at night.
- Visit your dentist routinely for a check-up and cleaning.
- Follow a well-balanced diet.
- Stop smoking, which increases your risk of gum disease. It may also put you at higher risk for lung and other cancers, tooth decay, and tooth loss.
- Visit your dentist if brushing or flossing makes your gums to bleed or hurts your mouth. And if you face issues in flossing, a floss holder may help you in this regard. Ask your dentist to define to you the right way to floss.
- Drink tap water. Since most contain fluor